The Doctors of Running, using knowledge of human movement, clinical biomechanics and performance, bring you cutting edge articles, reviews, and research reports. Winter running is upon us Nightly temperatures have dipped down into the single digits at times, which means it's time to start gearing up. As a good runner friend of mine says, "There's no such thing as bad weather, just bad gear. Performance: A thicker base layer like this is best in my opinion when it can keep the torso warm.
What this means is that until you start sweating, it'll feel like any other base layer you've used. However, the way it utilizes your sweat to warm is effective, and I found myself sweating more once things got going because I really would warm up. This leads to one piece to be aware of. Because it uses your sweat to warm you, I did find the shirt would be a bit more wet by the end of the run and therefore my skin as well.
This did not cause any problems with rubbing or irritation, but is something to know going in to using this base layer. Use: This base layer is likely the most versatile piece in the whole collection.
It has enough breathability for the more mild winter and mid spring days to be warn alone, but is also my favorite base layer for the very cold and frigid mornings. On those colder days in the teens or below I've appreciated a second layer to keep my torso warm on longer runs.
For me, being accustomed to the Wisconsin seasonal changes, the base layer works along for anything in the 20s. Thankfully, given the versatility of use and durability it has shown, investing in this shirt may give you the value you need. It has a strong construction and it has handled going through the wash without any changes.
If you're looking for a durable, versatile, and effective base layer, this could be a great direction to look. It is also on the slightly loose end, but this works well as it works best over a base layer underneath. The width of the shoulders will cover the entire length of the shoulder to keep things warm, and the length sits a few inches below the waist line, keeping it from letting any cold air in from below pretty well.
The vest is also comfortable and flexible, with a softer material underneath and a wind resistant material that allows movement with ease. Performance: This vest does its job overall, which is to keep the core of the body nice and warm. The wind resistant exterior and Breath Thermo internal construction provide protection from the cold and still allows the material to heat your body using your sweat.
One area for improvement would be to synch up the lower part of vest or have some sort of drawstring to allow people to close up the opening under the vest depending on body type. The other thing to note is that once you layer too much underneath, you will no longer get the effects of the Breath Thermo technology, but just the effects of the thickness of the vest and wind resistant outer construction.
That said, the beauty of the Breath Thermo technology is that you can get the same warmth with less bulk The FZ Vest also has pockets that function well for carrying gloves or a hat when things warm up throughout the run. Use: Another very versatile option from Mizuno, but I think does shine best for mild-moderate winter temps.
It gives the arms some air to keep you cool which keeping your core nice and toasty. For me living in Wisconsin, I won't be able to get through the whole winter with this, but will do well in the beginning and tail end of winter.
However, for someone a bit south of me, you may get everything you need from this vest. Through this first stretch of colder weather which has included single digits I've really enjoyed the flexibility it has given to my arms and the natural cooling for my arms so that I don't overheat during workouts.
For this price, you can find some coats with long sleeves, so if this vest is worth it will really depend on your preferences as well as climate. If you live in a more mild climate and haven't tried a vest vs. For people who live in places like me Stevens Point, WI , you'd likely need to get a running coat of some kind in addition to this vest to make it through the whole winter, so you'd have to weigh your value of having a vest for some more mild days and a coat for the more extreme days.
The Beanie is a very flexible and form fitting material that will stretch to any head size. The history, the scenery, the charm…as cheesy as all that is to say…there really is something to it. Roasting-hot, humid summer days, absolutely frigid winter nights…and everything in-between. From a wearability and aesthetics angle…the Breath Thermo gear nails it.
The quarter-zip base layer fit like a second skin, and felt good while doing it. SUPER light, which is a bonus. Soft, comfortable, and at least for me pretty fitted, but certainly not compression. Either way, works for me. These met the criteria…at least, in the fit department.
Seriously though… it might as well be. Constructed with lightweight breathability in mind, Mizuno Breath Thermo is currently used in running and baseball apparel. What is it? Mizuno Breath Thermo is a fiber that is directly knitted into apparel. Because it's actually part of the material and not a coating or treatment, Breath Thermo won't wear off or degrade over time. How does it work?
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