How can lifestyle affect health

Small healthy changes in your daily routine can decrease your risk of heart disease and stroke. Learn more about how to eat healthy. Being physically active is good for your heart and brain. People who are not active have double the risk of heart disease and stroke as well as increased risk of diabetes, cancer and dementia. Being active helps your heart, brain, muscles, bones and mood. Exercise is one of the most important things you can do for your health.

No matter what your state of health, there is something you can do to stay active. Learn more about getting active. If you are struggling with your weight, you are not alone. Being overweight can lead to high blood pressure, high cholesterol, diabetes and sleep apnea. We know that diet choices affect health, for example the risk of developing cancer or heart disease. Large scale studies of health and eating habits are necessary to see the patterns that could indicate the healthiest diets.

It has followed over half a million people from ten different European countries including the UK for almost 25 years. The research covers a wide range of conditions including cancer, cardiovascular disease and Type 2 diabetes. It also looks more generally at the theme of how to stay healthy as we age. Even a small change in everyday routine for minutes can lead to building better discipline and eventually incorporating that habit for a longer period of time.

Home Football Exclusives. Exclusives How lifestyle can affect your health and fitness? Latest Videos. Similar Posts. If that seems daunting, Dr. Golubic recommends starting small. So start with a minute walk. If walking is not an option, any physical activity will do. Simply move more and sit less. Shoot for seven to nine hours of restful sleep each night. Try mindfulness, meditation and gratitude to relieve stress and improve your physical and mental health.

Mindfulness: Mindfulness is the state of being more present and aware of what you sense, feel and experience. Gratitude: Practicing gratitude is a good antidote for stress as well. In studies, burned-out healthcare workers who performed acts of gratitude — such as remembering three good things or writing gratitude letters — reported positive effects on their well-being after a few weeks.